Curseyoualcohol's Journal, 24 January 2015

So hit my target I set myself for the week just weighed in at 273.8 HAPPY!!

Went jogging for the first time in ages and again yesterday to try and establish a route I can use want around 3K then will increase by a K when I can go without stopping and so on think a 5k will be possible by mud February

273.8 lb Lost so far: 107.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4798 kcal

Fat: 182.60g | Prot: 185.77g | Carb: 509.66g.   Breakfast: McDonald's French Fries (Large), Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Weight Watchers Red Thai Curry with Jasmine Rice. Dinner: Bilash Garlic & Coriander Naan Bread, Chicken Curry. Snacks/Other: Fullers London Pride, Nutrisport 90+ Protein Chocolate. more...

3182 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...