Weigh In record (no journal entry) for 23 January 2015
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218.2 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1352 kcal
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Fat: 51.49g | Prot: 64.11g | Carb: 171.09g.
Lunch: Snap Kitchen Chicken & Green Chile "Enchiladas", Bueno Grandma's Grande Tortillas, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Driscoll's Raspberries, Country Time Lemonade, Campbell's Creamy Chicken Noodle Soup, Kerrygold Pure Irish Butter, Kraft Deli Deluxe American Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Act II Butter Popcorn, Water, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, El Viajero Bio Salud, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Nature Made Multi Prenatal, Little Debbie Fudge Brownie with English Walnuts, Great Value Peppered Beef Jerky. more...
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3010 kcal
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Activities & Exercise:
Hooping Left - 10 minutes, Hooping Right - 10 minutes, Stationary Bike 12-16 MPH (Moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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