Weigh In record (no journal entry) for 22 January 2015
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218.4 lb
Lost so far: 10.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1334 kcal
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Fat: 44.56g | Prot: 86.54g | Carb: 146.68g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Great Value 100% Whole Grain Old Fashioned Oats, Raspberries, Hodgson Mill Travel Flax Premium Milled Flax Seed (1300 mg Omega-3). Lunch: Avocado, Red Apple Cheese Apple Smoked Gouda Cheese, Hillshire Farm Oven Roasted Turkey Breast, Strawberries. Dinner: Snap Kitchen Chicken & Green Chile "Enchiladas", S&W Premium Pinto Beans. Snacks/Other: Fruitella Fruitella - Sweets, Great Value Peppered Beef Jerky, Little Debbie Fudge Brownie with English Walnuts, Water, TruNature Digestive Probiotic, Nature Made Multi Prenatal. more...
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3529 kcal
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Activities & Exercise:
Stationary Bike 12-16 MPH (Moderate) - 20 minutes, zumba - 30 minutes, zumba sentao - 30 minutes, Elliptical (Warmup) - 5 minutes, weight training (light, machine, universal) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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