Weigh In record (no journal entry) for 24 January 2015
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217.4 lb
Lost so far: 11.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1051 kcal
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Fat: 32.77g | Prot: 35.64g | Carb: 147.49g.
Lunch: Great Value Red Raspberry Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Zesty Italian Anything Dressing, McCormick *G DIPT CAJUN FISH FRY, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chop, JCR Stove Top Stuffing, Savory Herb, Campbell's Healthy Request Chicken With Rice Soup, Country Time Lemonade Drink Mix. Snacks/Other: Water, Oreo Mini Golden Sandwich Cookies, Sargento Colby Jack Cheese Sticks, Nabisco Premium Saltine Crackers Original, Act II Butter Popcorn, Nature Made Multi Prenatal, El Viajero Bio Salud. more...
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3000 kcal
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Activities & Exercise:
Stationary Bike 12-16 MPH (Moderate) - 30 minutes, Hooping Right - 10 minutes, Hooping Left - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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