Weigh In record (no journal entry) for 23 January 2015
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186.0 lb
Lost so far: 28.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2178 kcal
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Fat: 103.05g | Prot: 70.02g | Carb: 257.06g.
Breakfast: Great Value Spring Water, Coffee with Cream, Swiss Miss Sugar Free Hot Chocolate, HEB 100% Real Liquid Egg Whites. Lunch: Bing Cherries, Coffee with Cream, Swiss Miss Sugar Free Hot Chocolate, Betty Crocker Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist. Dinner: Lipton Wild Raspberry Sugar Sweetened Iced Tea Mix, Church's Chicken Mashed Potatoes & Gravy (Large), Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2481 kcal
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Activities & Exercise:
YMCA DT AMT - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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