Weigh In record (no journal entry) for 23 January 2015
|
184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1035 kcal
|
Fat: 37.58g | Prot: 31.49g | Carb: 148.02g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Lettuce, Spinach, Whole Wheat Bread, Sensible Portions Garden Veggie Chips - Sea Salt, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked). Dinner: NutriSystem Double Chocolate Smoothie, Bananas. Snacks/Other: Bon Bon Bum. more...
|
|
2442 kcal
|
Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leyla Mercedes Martinez Garces's weight history
|