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breakfast: 2 egg whites, salsa, the other half of my giant tomato, salsa, 3 slices of turkey bacon
lunch: low fat sandwich ham and a giant salad with walden farms
Dinner: big bowl of my chicken and veggie soup
too much choco d for my sugar craving, and a sugar free pudding.
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290.8 lb
Lost so far: 0 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2189 kcal
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Fat: 95.46g | Prot: 278.44g | Carb: 45.30g.
Breakfast: Roma Tomatoes, Jennie-O Turkey Bacon, Egg White. Lunch: Wegmans Frozen Dark Sweet Cherries, Body Fortress 100% Premium Vanilla Whey Protein. Dinner: Cucumber (with Peel), Italian Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Fried Beef Liver, Golden Corral Ranch Dressing, Golden Corral Brussels Sprouts, Golden Corral Sauteed Mushrooms, Golden Corral Sirloin Steak. Snacks/Other: LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened). more...
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losing 14.0 lb a week
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