queenrilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 1st: 595 * 40%
fat: 43.48g
|
protein: 17.89g
|
carbs: 33.39g
- -
March 2018
Sat 31st: 488 * 33%
fat: 28.34g
|
protein: 29.74g
|
carbs: 33.72g
- -
Fri 30th: 734 * 49%
fat: 33.00g
|
protein: 55.00g
|
carbs: 50.00g
- -
Thu 29th: 750 * 50%
fat: 42.00g
|
protein: 43.00g
|
carbs: 49.00g
- -
January 2018
Mon 8th: 1400 * 93%
fat: 32.00g
|
protein: 26.00g
|
carbs: 84.00g
- -
December 2017
Thu 21st: 824 * 55%
fat: 37.60g
|
protein: 32.53g
|
carbs: 92.59g
- -
Wed 20th: 1668 * 111%
fat: 68.90g
|
protein: 73.04g
|
carbs: 195.00g
3271*  1603
February 2016
Sat 20th: 1457 * 97%
fat: 14.87g
|
protein: 37.56g
|
carbs: 308.24g
- -
June 2015
Tue 16th: 329 * 66%
fat: 23.67g
|
protein: 9.63g
|
carbs: 16.45g
- -
January 2015
Thu 29th: 636 * 127%
fat: 46.57g
|
protein: 38.14g
|
carbs: 13.90g
- -
Wed 28th: 537 * 107%
fat: 10.10g
|
protein: 62.98g
|
carbs: 50.94g
- -
Sat 24th: 617 * 123%
fat: 18.11g
|
protein: 76.23g
|
carbs: 39.27g
- -
Fri 23rd: 2189 438%
fat: 95.46g
|
protein: 278.44g
|
carbs: 45.30g
- -
Thu 22nd: 876 175%
fat: 52.94g
|
protein: 63.04g
|
carbs: 48.47g
- -
Wed 21st: 717 * 143%
fat: 47.01g
|
protein: 48.00g
|
carbs: 37.80g
- -
Tue 20th: 1306 * 261%
fat: 62.86g
|
protein: 83.00g
|
carbs: 102.68g
3946*  2640
July 2014
Thu 31st: 550 * 110%
fat: 15.15g
|
protein: 44.17g
|
carbs: 55.42g
- -
Wed 30th: 485 * 97%
fat: 15.04g
|
protein: 44.79g
|
carbs: 42.68g
- -
Tue 29th: 632 * 126%
fat: 22.16g
|
protein: 52.25g
|
carbs: 64.70g
- -
Mon 28th: 476 95%
fat: 14.13g
|
protein: 57.85g
|
carbs: 32.28g
- -

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