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went to the buffet. lucky I lost anything at all, stayed away from carbs and just ate steak and veggies though.
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289.2 lb
Lost so far: 0 lb.
Still to go: 159.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2015:
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617 kcal
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Fat: 18.11g | Prot: 76.23g | Carb: 39.27g.
Breakfast: Tomatoes, Egg White, Jennie-O Turkey Bacon. Lunch: Skinless Chicken Breast, Kale, Carrots, Tanimura & Antle Italian Parsley, Celery, Garlic. Dinner: Simple Truth Organic Tomato Sauce, Zucchini, Mushrooms, Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Young Green Onions, Tanimura & Antle Italian Parsley, Chicken Breast. more...
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losing 11.2 lb a week
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