Weigh In record (no journal entry) for 23 January 2015
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329.8 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1288 kcal
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Fat: 51.61g | Prot: 88.49g | Carb: 132.78g.
Breakfast: Grapefruit, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread, Egg Beaters Southwestern Style Egg Whites, Onions, Red Gold Diced Tomatoes, Oscar Mayer Turkey Bacon (15g). Dinner: Applebee's Pepper Crusted Sirloin & Whole Grains, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Planters Salted Peanuts. more...
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losing 7.7 lb a week
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