Weigh In record (no journal entry) for 22 January 2015
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330.9 lb
Lost so far: 0 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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683 kcal
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Fat: 28.25g | Prot: 27.24g | Carb: 86.83g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions, Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers. Lunch: Progresso Light Chicken Noodle Soup (Progresso), Keebler Toasteds Onion Crackers, Peach. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Potato Chips. more...
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gaining 14.0 lb a week
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