Weigh In record (no journal entry) for 23 January 2015
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262.2 lb
Lost so far: 48.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1734 kcal
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Fat: 71.32g | Prot: 78.75g | Carb: 199.38g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Stouffers RB FSR CHED BACON POTATO. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Odwalla Chai Vanilla Protein. more...
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losing 8.4 lb a week
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