Weigh In record (no journal entry) for 26 January 2015
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1741 kcal
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Fat: 45.84g | Prot: 49.38g | Carb: 186.16g.
Breakfast: Banana, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal, Whole Milk. Lunch: Classic Smashchicken. Snacks/Other: Milk Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples. more...
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losing 2.1 lb a week
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Spammy dog's weight history
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