Weigh In record (no journal entry) for 24 May 2011
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2011:
|
1559 kcal
|
Fat: 56.37g | Prot: 92.43g | Carb: 175.21g.
Breakfast: Pineapple, Organic Strawberries, Honey Nut O's Cereal, Lactose Free Fat Free Milk. Lunch: Medium Salsa, Romaine Lettuce, Crunchy Cheetos, Mild Cheddar & Monterey Jack Cheese, whole wheat tortilla. Dinner: flame grilled corn, el pollo loco pinto beans, el pollo loco wing, Flame Grilled Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|