Weigh In record (no journal entry) for 03 June 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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923 kcal
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Fat: 23.41g | Prot: 66.67g | Carb: 122.43g.
Breakfast: bananna nut muffin. Lunch: barilla marinara sauce, El Pollo loco chicken caesar salad, whole wheat spaghetti, Sun-dried Tomato and Basil Chicken Sausage. Dinner: ELP Close Talker. Snacks/Other: Activia Light Yogurt. more...
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gaining 2.8 lb a week
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