jkh505's Journal, 23 January 2015

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so today i have been full after each meal and not needed or wanted a snack. my calories are quite low which is good and i drink around 2l of water a day. i even managed to have mcdonalds today but healthily. so i guess im doing ok. will steal MY wiifit off my son so i can weigh in this weekend. cross fingers for me

295.0 lb Lost so far: 0 lb. Still to go: 107.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:

1459 kcal

Fat: 46.70g | Prot: 78.20g | Carb: 170.47g. Breakfast: Bananas, Coffee with Skim Milk, Toasted English Muffin, Egg. Lunch: Lemon Couscous Aldi, Caesar Salad. Dinner: Chicken McNuggets (6 Pack), Grilled Chicken Crunchy Noodle Salad. Snacks/Other: Gummi Bears. more...

3948 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Whoo hoo!! Those calories are looking great, and you will notice the more you get used to the new portion sizes the less often you feel hungry. However I did ROTFL when I saw "McNuggets" and "healthily" in the same conversation. Hope you enjoyed them - you earned a treat :)

23 Jan 15 by member: craftykathy1602

Good luck with the weigh in...it is quite ok to stack the odds in your favour - do it in the morning, after a wee and a night asleep without food, no clothes (don't scare Liam...)

23 Jan 15 by member: craftykathy1602


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jkh505's Journal, 23 January 2015

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