Weigh In record (no journal entry) for 23 January 2015
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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318 kcal
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Fat: 3.78g | Prot: 40.21g | Carb: 31.91g.
Breakfast: Future Life High Protein Smart Food, Smoked Chicken Breast, Granny Smith Apples. more...
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losing 3.1 lb a week
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