Weigh In record (no journal entry) for 19 January 2015
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140.4 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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331 kcal
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Fat: 10.57g | Prot: 15.72g | Carb: 41.90g.
Breakfast: Pyotts Crackerbread Rye, Woolworths Raw Almonds, Future Life High Protein Smart Food, SPAR Fat Free Plain Smooth Cottage Cheese, Golden Delicious Apples. more...
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losing 1.9 lb a week
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