Weigh In record (no journal entry) for 23 January 2015
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139.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2012 kcal
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Fat: 72.10g | Prot: 98.59g | Carb: 246.26g.
Breakfast: Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Dinner: Olive Oil, Italian Bread, Steamed Vegetables, Dolphinfish, Mashed Potato (from Fresh). Snacks/Other: Soft Serve Ice Cream, Spring Valley Algal DHA supplement. more...
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1952 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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