Weigh In record (no journal entry) for 22 January 2015
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293.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1391 kcal
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Fat: 31.17g | Prot: 63.47g | Carb: 231.56g.
Breakfast: Strawberries, 2% Fat Milk, Raisin Bran. Lunch: Light & Fit Greek Yogurt - Strawberry, Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Premium Saltine Crackers Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pimento Cheese Spread, Whole Wheat Bread, Strawberry Shortcake. more...
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4542 kcal
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Activities & Exercise:
Driving - 4 hours and 1 minute, Standing - 4 hours and 1 minute, Desk Work - 4 hours and 1 minute, Exercise machine (slow) - 6 minutes, Resting - 7 hours and 52 minutes, Sleeping - 3 hours and 59 minutes. more...
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losing 14.0 lb a week
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