Ritakent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 1st: 785 * 41%
fat: 31.49g
|
protein: 67.24g
|
carbs: 53.20g
3517*  2732
January 2015
Thu 22nd: 1391 * 73%
fat: 31.17g
|
protein: 63.47g
|
carbs: 231.56g
4542*  3151
Wed 21st: 1574 * 83%
fat: 46.74g
|
protein: 68.67g
|
carbs: 220.14g
4336*  2762
Tue 20th: 1387 * 73%
fat: 37.16g
|
protein: 46.29g
|
carbs: 231.17g
3869*  2482
January 2014
Sat 11th: 2186 * 115%
fat: 155.90g
|
protein: 149.69g
|
carbs: 45.36g
- -
April 2011
Tue 26th: - - 1719* -
Mon 25th: - - 1803* -
November 2010
Thu 11th: - - 1749* -
October 2010
Tue 26th: 1136 * 60%
fat: 57.09g
|
protein: 83.98g
|
carbs: 76.94g
- -
Sat 16th: - - 2172* -
Fri 15th: 703 * 37%
fat: 36.37g
|
protein: 29.85g
|
carbs: 62.46g
- -
Tue 12th: 1485 * 78%
fat: 70.86g
|
protein: 79.79g
|
carbs: 135.11g
- -
Sat 9th: - - 2060* -
Fri 8th: 1729 * 91%
fat: 85.18g
|
protein: 91.71g
|
carbs: 154.48g
2163*  434
Wed 6th: 1431 * 75%
fat: 80.86g
|
protein: 102.88g
|
carbs: 75.08g
- -
Tue 5th: 1114 * 59%
fat: 52.14g
|
protein: 40.24g
|
carbs: 118.05g
1729*  615
Mon 4th: 1460 * 77%
fat: 89.05g
|
protein: 82.39g
|
carbs: 83.32g
1972*  512
Sun 3rd: 779 * 41%
fat: 52.78g
|
protein: 32.78g
|
carbs: 43.83g
2025*  1246
Sat 2nd: 1473 * 78%
fat: 56.38g
|
protein: 109.15g
|
carbs: 136.34g
2059*  586
Fri 1st: 1047 * 55%
fat: 48.85g
|
protein: 36.72g
|
carbs: 114.76g
1981*  934
September 2010
Thu 30th: 1452 * 76%
fat: 72.53g
|
protein: 90.01g
|
carbs: 110.32g
2128*  676
Wed 29th: 1533 * 81%
fat: 78.42g
|
protein: 88.02g
|
carbs: 122.13g
2096*  563
Tue 28th: 1551 * 82%
fat: 64.43g
|
protein: 69.72g
|
carbs: 173.01g
1896*  345
Mon 27th: 1705 * 90%
fat: 89.18g
|
protein: 71.92g
|
carbs: 161.94g
1970*  265
Sun 26th: 1441 * 76%
fat: 92.98g
|
protein: 86.39g
|
carbs: 66.07g
2045*  604

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