Ritakent's Journal, 01 January 2019

293.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 31.49g | Prot: 67.24g | Carb: 53.20g.   Breakfast: Bacon (Cured, Microwaved, Cooked) . Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Great Value Blackeye Peas, Allens Turnip Greens Seasoned Southern Style, Allens Turnip Greens Seasoned Southern Style, HoneyBaked Honey Baked Ham. Snacks/Other: Great Value Mixed Nuts. more...

3517 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...