Weigh In record (no journal entry) for 23 January 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1049 kcal
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Fat: 27.80g | Prot: 60.80g | Carb: 108.65g.
Breakfast: Meffins, McCain Seasons Choice Blueberries, Brooklea Natural Fat Free Yoghurt, Tea with Milk. Lunch: Weight Watchers Cottage Cheese, Potato, Colway Barbecue Sauce, Peppercorn Food Company Extra Lean Beef Sausages. Dinner: Red Table Wine, Stuffed Green Olives, Smoked Salmon, White Bread, Meffins. Snacks/Other: Nanolean. more...
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gaining 0.3 lb a week
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