cathbak75's Journal, 10 March 2014

158.5 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 101.62g | Prot: 183.92g | Carb: 175.67g.   Breakfast: So Good Unsweetened Almond Milk, Egg (Whole). Lunch: Sumo Salad Chicken Low GI (Regular). Dinner: Vodka, Fried Floured or Breaded Soft Shell Crab, Poonsin Vietnamese Dipping Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sumo Salad Warm Vietnamese Salad (Regular), Oriental Style Dark Green Leafy Vegetable Soup with Meat, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Bounce Almond Protein Ball. more...

2368 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...