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Slow weight gain on the way :)
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1598 kcal
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Fat: 38.48g | Prot: 122.64g | Carb: 187.30g.
Breakfast: Ketchup, Pizza with Meat. Lunch: Applegate Farms Smoked Chicken Breast, Plain Yogurt, Zergut Ajvar, zito luks miks od zrna. Dinner: Cucumber (Peeled), Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, zito luks miks od zrna. Snacks/Other: Armonia pretzels, Chocolate Syrup, Whipped Cream (Pressurized Container), Apples, Bananas. more...
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1740 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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