hardly gaining weight kg by kg :)
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1539 kcal
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Fat: 40.36g | Prot: 91.19g | Carb: 200.37g.
Breakfast: Cucumber (Peeled), Trader Joe's Sweet Italian Style Chicken Sausage, Zergut Ajvar, Egg White, White Bread. Lunch: thinkThin Caramel Fudge High Protein Bar, Starbucks Chocolate Croissant. Dinner: zito luks miks od zrna, Ketchup, Mozzarella Cheese (Part Skim Milk), Applegate Farms Smoked Chicken Breast, Yellow Mustard. Snacks/Other: No Name Hot Chocolate Mix, Whole Milk, Langers Apple Peach Mango Juice, Hard Pretzels, Pepsi Pepsi Max. more...
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1665 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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