Weigh In record (no journal entry) for 21 February 2015
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1557 kcal
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Fat: 37.96g | Prot: 104.96g | Carb: 210.12g.
Breakfast: Ketchup, Chicken Liver Pate (Canned), zito luks miks od zrna. Lunch: Tomatoes, Kidney Beans (Canned), zito luks miks od zrna. Dinner: Dill Cucumber Pickles, Ajvar Domasen, Cauliflower, Plain Yogurt (Whole Milk), Ketchup, Mozzarella Cheese (Part Skim Milk), zito luks miks od zrna, Applegate Farms Smoked Chicken Breast. Snacks/Other: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Kras Bananko, Bananas, Apples. more...
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1718 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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