Hatsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 1872 * 94%
fat: 61.29g
|
protein: 154.90g
|
carbs: 180.84g
2306*  434
April 2016
Thu 21st: 2088 * 104%
fat: 67.60g
|
protein: 168.45g
|
carbs: 207.87g
2345*  257
March 2016
Thu 24th: 403 * 20%
fat: 6.00g
|
protein: 41.44g
|
carbs: 52.14g
- -
Wed 23rd: 2256 * 113%
fat: 58.38g
|
protein: 174.14g
|
carbs: 270.24g
2386*  130
Tue 22nd: 2470 * 124%
fat: 70.00g
|
protein: 160.00g
|
carbs: 300.00g
- -
Wed 16th: 1927 * 96%
fat: 46.44g
|
protein: 180.15g
|
carbs: 201.81g
2386*  459
Tue 15th: 2409 * 120%
fat: 68.64g
|
protein: 186.44g
|
carbs: 276.20g
2386*  23
Fri 11th: 1516 * 76%
fat: 34.57g
|
protein: 138.35g
|
carbs: 163.92g
2330*  814
Thu 10th: 2192 * 110%
fat: 59.50g
|
protein: 168.56g
|
carbs: 250.46g
2110*  82
Wed 9th: 2949 * 147%
fat: 89.44g
|
protein: 216.13g
|
carbs: 334.56g
2468*  481
Thu 3rd: 1639 * 82%
fat: 52.14g
|
protein: 128.10g
|
carbs: 167.49g
- -
February 2016
Sat 27th: 2606 * 149%
fat: 36.56g
|
protein: 135.01g
|
carbs: 126.03g
2462*  144
Fri 26th: 2299 * 131%
fat: 77.86g
|
protein: 135.40g
|
carbs: 274.81g
2321*  22
Wed 24th: 2136 * 122%
fat: 65.20g
|
protein: 161.42g
|
carbs: 238.53g
2321*  185
Sat 20th: 2918 * 167%
fat: 57.10g
|
protein: 167.66g
|
carbs: 263.81g
- -
Fri 12th: 1898 * 108%
fat: 33.81g
|
protein: 96.22g
|
carbs: 174.22g
- -
Thu 11th: 1597 * 91%
fat: 41.90g
|
protein: 144.82g
|
carbs: 167.83g
2145*  548
Sat 6th: 2283 * 130%
fat: 49.54g
|
protein: 149.86g
|
carbs: 176.66g
2229*  54
Fri 5th: 1932 * 110%
fat: 55.52g
|
protein: 188.61g
|
carbs: 174.17g
2014*  82
Wed 3rd: 2270 * 130%
fat: 67.84g
|
protein: 185.78g
|
carbs: 229.27g
2142*  128

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