Weigh In record (no journal entry) for 20 January 2015
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283.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2015:
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1223 kcal
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Fat: 51.45g | Prot: 101.10g | Carb: 91.04g.
Breakfast: Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Water, Core Power Vanilla. Dinner: Potato Salad with Egg, Cooked Green Cabbage (Fat Added in Cooking), Boneless Skinless Chicken Breasts, Bacon, Regular Cream Cheese. Snacks/Other: Double Chocolate Protein Bar, Water. more...
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gaining 1.8 lb a week
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