anmiller72 - Member

anmiller72

Joined August 2010

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Weight History

Start Weight

283.0 lb

Lost so far: 2.9 lb

Current Weight

285.9 lb
Performance: gaining 2.9 lb a week

Goal Weight

185.0 lb

Still to go: 100.9 lb

anmiller72's Weight History

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Following

	julka
	last weighin: losing 1.8 lb a week

	ATJ
	last weighin: steady

anmiller72's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Chicken & Rice Casserole

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g

Cornbread Casserole

With lean ground beef, salsa and cheddar, this casserole is spot on.

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anmiller72's Recent Food & Exercise

	1 serving Coca-Cola Coca-Cola Classic (20 oz)
	1 serving 2 Piece Fish Dinner
	2 cups Water
	Walking (moderate) - 3/mph
	Desk Work
	Yard Work (gardening)

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anmiller72's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

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anmiller72's Weight History

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anmiller72's Cookbook

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anmiller72's Recent Food & Exercise

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