Weigh In record (no journal entry) for 24 June 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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449 kcal
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Fat: 13.97g | Prot: 18.74g | Carb: 62.15g.
Breakfast: Coffee with Milk and Sugar, Soft Boiled Egg. Lunch: White Rice, Dal. Snacks/Other: Bananas, Almonds. more...
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gaining 0.0 lb a week
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