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The scale was kind this morning! I dont feel like going to the gym but going anyway. Gonna try Zumba again tonite at 7:30pm!
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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919 kcal
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Fat: 27.79g | Prot: 94.36g | Carb: 80.91g.
Breakfast: water, hashbrown potatoes, egg beaters. Lunch: green cabbage, zucchini, tilapia. Dinner: spinach, red potatoe, tilapia. Snacks/Other: fiber one bar, green cabbage, Fried Chicken Wing No Coating (Skin Eaten). more...
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3530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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