mrs smith1's Journal, 26 May 2011

Good Morning! I had a fabulous workout yesterday! I tried to break it up to record but it does not really reflect exactly how it went or how great I feel! I walked 2 miles at work then 1 mile on the track, I actually ran the straight and the curve on the track nonstop, two laps! That’s AWESOME! I did some weights, core training and great stretching. I was able to lay flat on my back and put my arms over my head and they touched the mat!!!! THAT IS MAJOR! Anywho...Everybody have a great day and STAY ON PROGRAM!

Diet Calendar Entries for 26 May 2011:
1602 kcal Fat: 51.48g | Prot: 82.18g | Carb: 204.51g.   Breakfast: Grits with Cheese, sauted red and green peppers, sauted mushrooms , egg beaters, catfish fillet, water. Lunch: crystal light, water, red potatoes, zucchini, pork chop, green cabbage. Dinner: water, kraft singles, whole wheat toast, oven fries. Snacks/Other: pace picante, baked lays, water, nature valley fruit and nut bar, cantaloupe, banana, summer squash. more...
3759 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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