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Successful week looking forward to the scale Monday! Menue for the week:
okra n tomatoes, new potatoes, fish, chicken, ground turkey patties, spaghetti squash n zucchini dish, peas n carrots, cucumbers n tomatoes, and I always gotta have some cabbage! (No oil, salt, very little butter)
Diet Calendar Entries for 22 May 2011:
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641 kcal
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Fat: 16.94g | Prot: 60.12g | Carb: 61.33g.
Breakfast: lipton diet green tea, water, red potatoes, egg beaters, pork chop. Lunch: water, diet coke, tomatoe, suated zucchini, ground chuck, red potatoes. Dinner: water, french fries, cabbage, chicken wings. Snacks/Other: water, red potatoe, pork chop, zucchini. more...
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3972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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