Weigh In record (no journal entry) for 22 January 2015
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142.8 lb
Lost so far: 38.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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924 kcal
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Fat: 45.09g | Prot: 28.97g | Carb: 99.10g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Banquet Chicken Pot Pie, Regular Coffee, Starbucks Vanilla Syrup, Domino Sugar Sugar Packet, Market Pantry Half & Half. Lunch: Vegetable Beef Soup (Home Recipe). more...
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gaining 0.2 lb a week
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