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Wednesday update - late entry -
Tony's Nonna in Italy passed away Tuesday morning. I took a bereavement day yesterday. I had two buns iwth deli meats and cheese and a beer for lunch. Dinner we had raost pork, mashed potatoes, carrots, salad, corn, and chicken rice and veg soup. I did not get on the treadmill. Back on track today!
Diet Calendar Entry for 22 January 2015:
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578 kcal
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Fat: 25.99g | Prot: 27.40g | Carb: 62.52g.
Breakfast: Bananas, Tea with Milk. Lunch: Kraft Fat Free Rancher's Choice, Deli Sliced Ham, Black Diamond Marble Cheese, Cucumber (Peeled), Spinach, Iceberg Lettuce (Includes Crisphead Types). more...
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