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Boo! Up one! I'm "blaming" my eating large suppers and the fact that I'm PMSing
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212.2 lb
Lost so far: 3.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1807 kcal
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Fat: 73.48g | Prot: 78.91g | Carb: 214.89g.
Breakfast: Tea with Milk, Nature Valley Crunchy Granola Bar - Peanut Butter, Bananas. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Silhouette 0+, Cucumber (Peeled), Pears, Fresh Express Spring Mix, Black Diamond Marble Cheese, Deli Sliced Ham, Kraft Fat Free Rancher's Choice, Red Lobster Cheddar Bay Biscuit. Dinner: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Water. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
ANY week or day you can fluctuate +/- 1 lb (or more, sometimes as much as 4 lb). Hang in there!
21 Jan 15 by member: akaladybug
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