MissHap77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 1st: 137 * 9%
fat: 1.72g
|
protein: 16.57g
|
carbs: 15.34g
- -
January 2020
Fri 31st: 1012 * 67%
fat: 2.11g
|
protein: 17.86g
|
carbs: 88.49g
- -
Thu 30th: 1296 * 86%
fat: 79.87g
|
protein: 81.69g
|
carbs: 57.46g
- -
Wed 29th: 1496 * 100%
fat: 84.03g
|
protein: 82.22g
|
carbs: 112.43g
- -
Tue 28th: 1664 * 111%
fat: 95.35g
|
protein: 92.45g
|
carbs: 125.68g
- -
March 2017
Wed 15th: 634 * 32%
fat: 36.76g
|
protein: 34.46g
|
carbs: 46.01g
- -
January 2017
Mon 9th: 1647 * 82%
fat: 87.20g
|
protein: 91.65g
|
carbs: 124.73g
- -
June 2016
Mon 6th: 2000 * 105%
fat: 100.03g
|
protein: 69.00g
|
carbs: 210.41g
- -
March 2016
Wed 23rd: 916 * 48%
fat: 24.80g
|
protein: 33.79g
|
carbs: 136.98g
- -
Fri 4th: 873 * 46%
fat: 34.40g
|
protein: 21.72g
|
carbs: 120.98g
- -
Thu 3rd: 713 * 38%
fat: 35.38g
|
protein: 21.01g
|
carbs: 81.09g
- -
Tue 1st: 850 * 45%
fat: 22.18g
|
protein: 31.55g
|
carbs: 138.62g
- -
February 2016
Mon 29th: 1714 * 90%
fat: 65.55g
|
protein: 86.21g
|
carbs: 193.85g
2890*  1176
Thu 25th: 1019 * 54%
fat: 39.71g
|
protein: 33.33g
|
carbs: 139.37g
1272*  253
Wed 24th: 1470 * 77%
fat: 52.54g
|
protein: 57.73g
|
carbs: 194.94g
2217*  747
Tue 23rd: - - 2790* -
Mon 22nd: 724 * 38%
fat: 19.10g
|
protein: 33.21g
|
carbs: 110.41g
- -
Sun 21st: - - 2420* -
Sat 20th: - - 3259* -
Fri 19th: 847 * 45%
fat: 26.50g
|
protein: 35.33g
|
carbs: 127.95g
1561*  714
Thu 18th: 1308 * 69%
fat: 43.21g
|
protein: 93.38g
|
carbs: 131.60g
2971*  1663
Wed 17th: 1142 * 60%
fat: 32.99g
|
protein: 41.95g
|
carbs: 152.64g
2312*  1170
Tue 16th: 3085 * 162%
fat: 145.50g
|
protein: 161.69g
|
carbs: 277.01g
- -

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