Weigh In record (no journal entry) for 21 January 2015
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328.9 lb
Lost so far: 0 lb.
Still to go: 128.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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474 kcal
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Fat: 17.31g | Prot: 32.63g | Carb: 52.94g.
Breakfast: Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread, Egg Beaters Southwestern Style Egg Whites, Onions, Red Gold Diced Tomatoes, Oscar Mayer Turkey Bacon (15g). Lunch: Keebler Club Crackers Original, Progresso Light Beef Pot Roast Soup. more...
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losing 3.3 lb a week
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