jimb9186's Journal, 22 January 2015

196.6 lb Lost so far: 9.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 34.82g | Prot: 71.54g | Carb: 143.99g.   Breakfast: Deer Park Natural Spring Water (Bottle), Bananas , Brownberry 100% Whole Wheat Sandwich Thins, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Advocare Spark Energy Drink. Lunch: Deer Park Natural Spring Water (Bottle), Chicken Chili. Dinner: Canfield's Original Seltzer Water, American Value Green Beans (Canned), Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Red Delicious Apples, Deer Park Natural Spring Water (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3029 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...