jimb9186's Journal, 24 January 2015

195.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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912 kcal

Fat: 26.46g | Prot: 87.42g | Carb: 83.84g.   Breakfast: Advocare Meal Replacement Shake - Chocolate , Advocare Spark Energy Drink, Deer Park Natural Spring Water (Bottle). Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Mixed Salad Greens, Canfield's Original Seltzer Water, Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Applebee's Grilled Shrimp. Snacks/Other: Red Delicious Apples, Maranatha No Stir Creamy Almond Butter. more...

2301 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...