jimb9186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 16th: 1501 * 65%
fat: 53.84g
|
protein: 75.75g
|
carbs: 147.49g
- -
Tue 15th: 1205 * 52%
fat: 48.04g
|
protein: 42.99g
|
carbs: 115.86g
3291*  2086
Mon 14th: 1715 * 75%
fat: 71.18g
|
protein: 111.32g
|
carbs: 130.53g
2637*  922
Wed 9th: 1787 * 78%
fat: 75.81g
|
protein: 74.96g
|
carbs: 155.28g
3064*  1277
Tue 8th: 1109 * 48%
fat: 43.84g
|
protein: 48.52g
|
carbs: 125.95g
- -
Mon 7th: 1577 * 69%
fat: 63.72g
|
protein: 60.94g
|
carbs: 135.42g
2591*  1014
Sun 6th: 2064 * 90%
fat: 99.55g
|
protein: 63.66g
|
carbs: 189.23g
- -
Sat 5th: 1626 * 71%
fat: 51.54g
|
protein: 100.67g
|
carbs: 141.45g
2587*  961
Fri 4th: 1726 * 75%
fat: 47.84g
|
protein: 112.87g
|
carbs: 165.84g
2396*  670
Thu 3rd: 1573 * 68%
fat: 61.29g
|
protein: 87.14g
|
carbs: 147.17g
2841*  1268
Wed 2nd: 1513 * 66%
fat: 62.29g
|
protein: 54.87g
|
carbs: 151.85g
2473*  960
Tue 1st: 1698 * 74%
fat: 23.21g
|
protein: 100.50g
|
carbs: 237.86g
3032*  1334
February 2015
Fri 20th: 658 * 29%
fat: 35.33g
|
protein: 39.58g
|
carbs: 56.67g
- -
Wed 18th: 747 * 32%
fat: 28.14g
|
protein: 63.00g
|
carbs: 68.24g
2870*  2123
Tue 17th: 1005 * 44%
fat: 38.25g
|
protein: 55.86g
|
carbs: 112.59g
2870*  1865
Sun 15th: 1553 * 68%
fat: 59.44g
|
protein: 71.86g
|
carbs: 135.29g
- -
Sat 14th: 1505 * 65%
fat: 36.44g
|
protein: 99.25g
|
carbs: 107.75g
- -
Fri 13th: 1307 * 57%
fat: 45.40g
|
protein: 61.96g
|
carbs: 110.88g
2861*  1554
Thu 12th: 1662 * 72%
fat: 50.00g
|
protein: 42.00g
|
carbs: 232.20g
- -
Wed 11th: 1204 * 52%
fat: 45.03g
|
protein: 73.62g
|
carbs: 105.74g
2882*  1678

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