jimb9186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 346 * 15%
fat: 8.83g
|
protein: 33.88g
|
carbs: 35.18g
2394*  2048
Sat 24th: 912 * 40%
fat: 26.46g
|
protein: 87.42g
|
carbs: 83.84g
2301*  1389
Fri 23rd: 1015 * 44%
fat: 34.12g
|
protein: 67.68g
|
carbs: 118.78g
2935*  1920
Thu 22nd: 1121 * 49%
fat: 34.82g
|
protein: 71.54g
|
carbs: 143.99g
3029*  1908
Wed 21st: 1027 * 45%
fat: 15.54g
|
protein: 88.15g
|
carbs: 137.51g
2758*  1731
Tue 20th: 1044 * 45%
fat: 26.52g
|
protein: 68.23g
|
carbs: 144.32g
2951*  1907
Mon 19th: 1097 * 48%
fat: 26.37g
|
protein: 66.74g
|
carbs: 157.65g
3089*  1992
November 2013
Tue 12th: 955 * 42%
fat: 17.63g
|
protein: 77.13g
|
carbs: 122.89g
- -
Mon 11th: 1697 * 74%
fat: 50.54g
|
protein: 70.53g
|
carbs: 213.87g
2675*  978
Sun 10th: 924 * 40%
fat: 39.77g
|
protein: 47.80g
|
carbs: 101.21g
- -
Wed 6th: 1711 * 74%
fat: 75.43g
|
protein: 66.03g
|
carbs: 167.71g
- -
Tue 5th: 1462 * 64%
fat: 50.40g
|
protein: 60.50g
|
carbs: 169.27g
2713*  1251
Mon 4th: 918 * 40%
fat: 48.80g
|
protein: 43.41g
|
carbs: 81.82g
2793*  1875
Fri 1st: 1860 * 81%
fat: 61.34g
|
protein: 76.40g
|
carbs: 249.68g
2648*  788
October 2013
Thu 31st: 1426 * 62%
fat: 36.29g
|
protein: 59.79g
|
carbs: 191.95g
- -
Wed 30th: 1635 * 71%
fat: 60.13g
|
protein: 73.89g
|
carbs: 192.21g
2657*  1022
Tue 29th: 1248 * 54%
fat: 59.12g
|
protein: 41.46g
|
carbs: 117.96g
2657*  1409
Mon 28th: 1494 * 65%
fat: 61.81g
|
protein: 51.89g
|
carbs: 158.89g
2657*  1163
Sun 27th: 2145 * 93%
fat: 109.80g
|
protein: 112.19g
|
carbs: 198.17g
2277*  132
Sat 26th: 1886 * 82%
fat: 73.79g
|
protein: 53.25g
|
carbs: 181.34g
2522*  636

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