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jimb9186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 12th: 955 * 42%
fat: 17.63g
|
protein: 77.13g
|
carbs: 122.89g
- -
Mon 11th: 1697 * 74%
fat: 50.54g
|
protein: 70.53g
|
carbs: 213.87g
2675*  978
Sun 10th: 924 * 40%
fat: 39.77g
|
protein: 47.80g
|
carbs: 101.21g
- -
Wed 6th: 1711 * 74%
fat: 75.43g
|
protein: 66.03g
|
carbs: 167.71g
- -
Tue 5th: 1462 * 64%
fat: 50.40g
|
protein: 60.50g
|
carbs: 169.27g
2713*  1251
Mon 4th: 918 * 40%
fat: 48.80g
|
protein: 43.41g
|
carbs: 81.82g
2793*  1875
Fri 1st: 1860 * 81%
fat: 61.34g
|
protein: 76.40g
|
carbs: 249.68g
2648*  788
October 2013
Thu 31st: 1426 * 62%
fat: 36.29g
|
protein: 59.79g
|
carbs: 191.95g
- -
Wed 30th: 1635 * 71%
fat: 60.13g
|
protein: 73.89g
|
carbs: 192.21g
2657*  1022
Tue 29th: 1248 * 54%
fat: 59.12g
|
protein: 41.46g
|
carbs: 117.96g
2657*  1409
Mon 28th: 1494 * 65%
fat: 61.81g
|
protein: 51.89g
|
carbs: 158.89g
2657*  1163
Sun 27th: 2145 * 93%
fat: 109.80g
|
protein: 112.19g
|
carbs: 198.17g
2277*  132
Sat 26th: 1886 * 82%
fat: 73.79g
|
protein: 53.25g
|
carbs: 181.34g
2522*  636
Fri 25th: 1370 * 60%
fat: 44.49g
|
protein: 44.51g
|
carbs: 178.10g
2692*  1322
Thu 24th: 1510 * 66%
fat: 43.25g
|
protein: 50.00g
|
carbs: 208.76g
2905*  1395
Wed 23rd: 1533 * 67%
fat: 64.61g
|
protein: 50.84g
|
carbs: 172.96g
2905*  1372
Tue 22nd: 1450 * 63%
fat: 50.03g
|
protein: 67.77g
|
carbs: 158.54g
2935*  1485
Mon 21st: 1057 * 46%
fat: 35.31g
|
protein: 40.03g
|
carbs: 117.10g
2893*  1836
Sun 20th: 1608 * 70%
fat: 42.88g
|
protein: 70.15g
|
carbs: 195.50g
2327*  719
Sat 19th: 1713 * 74%
fat: 53.98g
|
protein: 91.17g
|
carbs: 176.16g
2631*  918

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