jimb9186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 20th: 658 * 29%
fat: 35.33g
|
protein: 39.58g
|
carbs: 56.67g
- -
Wed 18th: 747 * 32%
fat: 28.14g
|
protein: 63.00g
|
carbs: 68.24g
2870*  2123
Tue 17th: 1005 * 44%
fat: 38.25g
|
protein: 55.86g
|
carbs: 112.59g
2870*  1865
Sun 15th: 1553 * 68%
fat: 59.44g
|
protein: 71.86g
|
carbs: 135.29g
- -
Sat 14th: 1505 * 65%
fat: 36.44g
|
protein: 99.25g
|
carbs: 107.75g
- -
Fri 13th: 1307 * 57%
fat: 45.40g
|
protein: 61.96g
|
carbs: 110.88g
2861*  1554
Thu 12th: 1662 * 72%
fat: 50.00g
|
protein: 42.00g
|
carbs: 232.20g
- -
Wed 11th: 1204 * 52%
fat: 45.03g
|
protein: 73.62g
|
carbs: 105.74g
2882*  1678
Tue 10th: 1350 * 59%
fat: 43.67g
|
protein: 92.25g
|
carbs: 117.14g
2679*  1329
Mon 9th: 1216 * 53%
fat: 34.58g
|
protein: 72.87g
|
carbs: 125.18g
2825*  1609
Sun 8th: 1321 * 57%
fat: 68.87g
|
protein: 70.00g
|
carbs: 56.16g
- -
Fri 6th: 1676 * 73%
fat: 47.13g
|
protein: 105.55g
|
carbs: 180.62g
- -
Thu 5th: 586 * 25%
fat: 9.89g
|
protein: 57.03g
|
carbs: 70.54g
2997*  2411
Wed 4th: 1934 * 84%
fat: 75.35g
|
protein: 103.29g
|
carbs: 184.00g
- -
Tue 3rd: 1327 * 58%
fat: 60.33g
|
protein: 68.98g
|
carbs: 99.73g
- -
Mon 2nd: 1118 * 49%
fat: 42.34g
|
protein: 65.39g
|
carbs: 88.44g
- -
Sun 1st: 1518 * 66%
fat: 45.91g
|
protein: 82.86g
|
carbs: 146.50g
2513*  995
January 2015
Sat 31st: 1185 * 52%
fat: 36.20g
|
protein: 74.24g
|
carbs: 126.13g
2151*  966
Fri 30th: 1292 * 56%
fat: 31.81g
|
protein: 83.34g
|
carbs: 151.64g
2897*  1605
Thu 29th: 1012 * 44%
fat: 30.74g
|
protein: 62.36g
|
carbs: 104.64g
- -

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