|
Well I dropped my goal weight by another 10lbs. It was cool having to do that, but kinda sux I'm above the blue line again. Wish I knew the exact amount of weight I needed to lose, but I'm just watching my body for what I want. Hopefully I'lll know it when I get there.
Diet Calendar Entries for 23 May 2011:
|
2072 kcal
|
Fat: 90.88g | Prot: 169.36g | Carb: 151.17g.
Breakfast: greek yogurt plain, Gnc pro performance whey protein complex, Frozen Red Raspberries, Fresh Frozen Wild Blueberries. Lunch: string cheese, oscar mayer smoked turkey. Dinner: lobster bisque, soy-ful, Sprouted 7 Grain Bread, mozzarella, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: crushed basil tomato, trader joes chicken italian, mozzarella, Sprouted 7 Grain Bread, reduced pepper jack, Soy-full heart flatbread 8 Grain & Soy, cracked pepper turkey, Gnc pro performance whey protein complex, almonds. more...
|
|
2769 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|