Weigh In record (no journal entry) for 23 May 2011
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2072 kcal
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Fat: 90.88g | Prot: 169.36g | Carb: 151.17g.
Breakfast: greek yogurt plain, Gnc pro performance whey protein complex, Frozen Red Raspberries, Fresh Frozen Wild Blueberries. Lunch: string cheese, oscar mayer smoked turkey. Dinner: lobster bisque, soy-ful, Sprouted 7 Grain Bread, mozzarella, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: crushed basil tomato, trader joes chicken italian, mozzarella, Sprouted 7 Grain Bread, reduced pepper jack, Soy-full heart flatbread 8 Grain & Soy, cracked pepper turkey, Gnc pro performance whey protein complex, almonds. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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