Weigh In record (no journal entry) for 22 January 2015
|
240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1509 kcal
|
Fat: 57.40g | Prot: 70.72g | Carb: 209.45g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Pace Picante Medium Salsa, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Fuji Apples, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Harris Teeter Chicken Chili & Beans. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
|
2661 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|