Weigh In record (no journal entry) for 21 January 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1618 kcal
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Fat: 49.42g | Prot: 49.83g | Carb: 251.44g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Avocados, FoodShouldTasteGood Multigrain Tortilla Chips, Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: InnovAsian Cuisine Sweet & Sour Chicken, White Rice. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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