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Started Fat Flush
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1600 kcal
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Fat: 54.58g | Prot: 124.18g | Carb: 161.95g.
Breakfast: Carrots, Lemon Juice (Canned or Bottled), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Cranberry Juice (Unsweetened), Flaxseed Oil. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten), Heinz Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Flaxseed Oil, Earthbound Farm Romaine. Dinner: Ketchup, Skinless Chicken Breast, Chobani Raspberry Greek Yogurt (Small). Snacks/Other: Cranberry Juice (Unsweetened), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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