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Gym bag is in the car from yesterday, ready to go today after work.
Surprised that my dinner last night was just 404 calories. Roasted cauliflower, green peppers and mushrooms: basil chicken sausage (sprouts store made), and bucatti pasta (closest I found was the rigatoni) with butter and fresh grated parmesan. Yummy! the sausage was amazing, I have 2 more. I felt too stuffed.
Will add the leftover cauliflower mix to my "instant" soup. Basically veggies, a pre-cooked grain, some beans in a container add stock and microwave for lunch.
Diet Calendar Entries for 22 January 2015:
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1360 kcal
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Fat: 43.55g | Prot: 62.75g | Carb: 204.41g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, Hime Sushi Nori Roasted Seaweed. Lunch: Bob's Red Mill Kamut, Cauliflower, Mushrooms, Kale, Green Peppers, Swanson 99% Fat Free Beef Broth. Dinner: Fit & Fruity Vanilla Yogurt, Onions, Green Peppers, Mushrooms, Butter, Roland Organic Buckwheat Soba Noodles, Sprouts Farmers Market Hot Italian Chicken Sausage. Snacks/Other: Chocolate Chip Cookie, Reese's Miniature Peanut Butter Cups, Apples, Roasted Salted Cashew Nuts, Vlasic Stackers Kosher Dill, Strawberries, Oranges. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
Dinner sounded really good! I like how you incorporate your leftovers into your lunch the next day. My leftovers wind up on Hubby's lunch. I need to start making more so I have lunch too. :) Hope you get a good workout today.
22 Jan 15 by member: Mom2Boxers
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I agree your dinner sound's very yummy. Enjoy your leftover's and day! Truly, J.J.
22 Jan 15 by member: Jones Jennifer
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22 Jan 15 by member: bernadettefeliciano
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I've been eating what seems like all day, just sort of a day to much things , I guess. I rarely do that, I more forget to eat. At least almost all healthy and not a huge amount if calories. Good workout.
22 Jan 15 by member: wholefoodnut
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Sorry I am just catching up with you today. Hope you enjoyed your trip to the gym and your fortified instant soup. Cauliflower is great stuff!
23 Jan 15 by member: BuffyBear
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Buffy, glad to see you back. I'm often behind... my tablet won't let me change to buddies fir recent posts. I do it when I get a chance at work. Work out was good, still trying to build back up as I've been pretty sporadic and missed a number of weeks..took my 13 yo triplet grandsons ice skating, grammas ended up on her butt pretty hard once, 'twas not nice to the body. ;) soup was good too.
23 Jan 15 by member: wholefoodnut
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