Weigh In record (no journal entry) for 21 January 2015
|
295.0 lb
Lost so far: 91.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2015:
|
1464 kcal
|
Fat: 33.33g | Prot: 117.94g | Carb: 186.44g.
Breakfast: Milk Chocolate Candies, QT Kitchens Deli Style Ham Sandwich, Apples, Banana. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Deli Sliced Ham, Foster Farms Oven Roasted Turkey Slices, 2% Fat Milk, Spanish Rice, Chicken Breast, Green Peas. Snacks/Other: Tea with Milk and Sugar, Snapple Diet Peach Iced Tea (16 oz). more...
|
|
4243 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|