Weigh In record (no journal entry) for 22 January 2015
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291.4 lb
Lost so far: 94.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1525 kcal
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Fat: 39.56g | Prot: 64.68g | Carb: 230.28g.
Breakfast: Banana. Lunch: Ham Sandwich with Spread, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Red Potatoes (Flesh and Skin), Green Peas, Chicken Breast. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk Chocolate Candies, Hershey's 100 Calorie Hershey Bar, Oranges. more...
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4596 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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castlegull's weight history
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